Learn how to choose the right cleats for different playing surfaces, the importance of sizing, and why women-specific designs matter.
It’s simple: the most expensive, high-tech pair of cleats won’t necessarily make you a better player. The perfect pair is the one that fits you most comfortably. When shopping for women’s soccer cleats, you may notice a wide range of options. Unlike regular sneakers, cleats require considering playing surface, fit, and durability.
Finding the ideal soccer boot is required for every player, but for women, a proper fit is even more serious — maybe because of injuries. Women's feet are different from men's feet in many ways, like having a wider forefoot, narrower heels, and a higher arch. Soccer boots designed for women provide special support and comfort while, presumably, diminishing the threat of injury.
Here’s what you need to know to make the best choice.
Do you need women-specific cleats?
Women’s soccer cleats are generally designed to accommodate the anatomical differences in female feet, which tend to be narrower than men’s. Women-specific cleats often offer a snugger fit and have a slightly different arch and heel structure to enhance comfort and performance. While you can wear men’s cleats if they fit you well, cleats designed specifically for women can provide a better fit and reduce the risk of blisters and foot pain.
But the main purpose of getting women soccer cleats is minimizing the risk of injuries. For example, women are more prone to serious injuries like tearing their ACL, and some manufacturers claim that their designs help minimize that risk.
Check out the best women’s soccer boots →
That said, if you already have a quality pair of unisex or men’s cleats that fit well, there may not be a strong need to switch unless you notice discomfort. But… if you notice that teammates are having serious injuries while wearing men’s boots, don’t risk it and purchase women’s cleats instead.
Designed by women for women: Nike Phantom Luna, Source: Nike
Choosing cleats for your playing surface
When selecting cleats, the type of field or surface you’re playing on is very important:
- Firm Ground (FG): These are the most common soccer cleats and are ideal for natural grass fields. FG cleats provide grip and stability on firm, dry fields.
- Artificial Ground (AG) or Turf: AG cleats have shorter, denser studs that work well on artificial turf and prevent the cleats from catching or getting stuck.
- Indoor or Futsal Cleats: Indoor cleats have flat rubber soles designed for indoor courts, which won’t damage the floor and allow for quick movements.
Using cleats that match your playing surface will enhance your performance and reduce the risk of injury. For instance, firm-ground cleats on artificial turf can be slippery and uncomfortable, while indoor cleats lack the grip needed for outdoor play.
Source: Adidas
How should cleats fit?
Soccer cleats should fit snugly but comfortably. If they are too large, your foot may slide around inside the shoe, which can cause trips or blisters. On the other hand, if the cleats are too small, they can cause discomfort and restrict circulation. A good rule of thumb is to aim for about a quarter-inch of space between your toes and the front of the cleat so you can wiggle your toes. Many women’s soccer cleats run true to size, but sizing can vary between brands.
Unless you are rebuying your favorite model, you should go to a physical store and try out every pair you have in mind before making a decision. If you’re buying for someone else, opt for retailers with easy exchange options and a larger stock in case the size doesn’t work; try to steer clear from vintage or limited edition boots, unless they’re meant for display purposes.
Is it worth investing in expensive cleats?
While you can find cleats at a wide range of prices, the most expensive ones may not always be necessary. High-end cleats often feature premium materials like lighter, more flexible uppers and advanced traction systems, which can benefit professional or highly competitive players. For casual players, mid-range cleats around $100–$200 offer excellent quality without the hefty price tag. Special-edition or player-endorsed cleats can reach prices upwards of $1000. These cleats are typically collectible and not intended for regular play.
Materials for soccer cleats
Leather, synthetic or knitted? All three are suitable options for women’s soccer boots, so it all comes down to your preferences and priorities.
- Leather: These classic cleats have a durable design that has stood up to the test of time in soccer.
- Synthetic: Synths are usually thinner than leather options and maintain their shape without stretching over time for a snug fit.
- Knitted: A more recent trend in the soccer market, knitted cleats are designed for the greatest lightness and flexibility. Built from a microfiber weave, they reduce pressure on the foot, especially over the top. But it’s unclear if scoring a knitted pair of cleats will be worth the investment.
Durability for women’s soccer cleats
If you’re using your cleats routinely, it’s generally recommended to replace them at least once a season, or roughly every five to ten months. But if you’re playing once per week, your cleats should last for years. Just keep in mind that cleats frequently come apart. Be ready to cash out for a pair of extra shoes quite soon — that’s the way it is when you’re using boots to kick a ball with tremendous torque.
When shopping for cleats, look for those made from high-quality materials, as they tend to handle regular wear and tear better. In contrast, cheaper materials may have less durable soles, which can wear down more quickly, especially on abrasive surfaces like artificial turf. And cheap cleats usually have poorly glued soles that start to come off from the shoes after a couple of games. If you’re paying way less than a market rate, just keep in mind you could be left barefoot mid-game (into your first game).
Want to make a memorable gift and don’t know the shoe size? Get the Join The Planet Leo Messi collectible boot
If you’re looking for a memorable gift that stands out without the hassle of determining someone’s shoe size, consider the Join The Planet collectible boot endorsed by Messi. The Join The Planet boot is not just a shoe; it’s a statement piece that showcases your support for one of the greatest players of all time while contributing to a vital cause. Made from recyclable materials, like fishing nets and plastics salvaged from our oceans, this collectible boot reflects Messi’s (and soccer’s) commitment to environmental change and sustainability.
Unlike traditional cleats that are made for wearing on the field, this collectible is designed for display, a cherished item rather than a functional footwear choice. You can purchase this limited-edition memorabilia for $200, directly from the Join The Planet official site.
Don't miss out on the chance to own a piece of Messi's legacy while supporting his mission to protect our planet.
Buy the Join The Planet collectible boot with a representation of Messi’s signature today!