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The 7 Best Soccer Boots for Women

Finding the perfect soccer boot is essential for every player, and for women, the right fit is even more crucial. Women's feet differ anatomically from men's in several ways — like having a wider forefoot, narrower heel, and higher arch, so boots should be designed specifically for their needs. These differences mean that women’s soccer boots offer unique support and comfort for better performance on the field and less risk of injury

 

The Best Soccer Boots and Cleats for Women to Buy

Here’s a look at the best women’s soccer boots in the market, tailored to provide the best fit and support for female players at any level.

Nike Phantom Luna 2 Pro

Price: $170

Best for: Midfielders and forwards. Perfect for players who require agility, quick turns, and precise ball control.

Design: With input from U.S. Women’s National Team defender Crystal Dunn and Brazil’s Debinha, Nike designed the Phantom Luna in 2023 to fit the female foot naturally. It has a wider forefoot and snug ankle support to reduce the risk of injury and suit the specific anatomy of women’s feet.

The Phantom Luna 2 Pro features the Nike Cyclone 360 traction pattern for improved rotational traction to enable sharp movements while maintaining stability. The upper design, called Nike Asym Fit, ensures a secure fit around the ankle for extra support. Nike also added their Gripknit technology as the upper material that provides a soft, tacky texture that improves the boot-to-ball connection, regardless of weather conditions. These boots come in both an affordable academy variant and a high-performance elite version.

Source: Nike

IDA Sport Classica

Price: $169

Best for: Providing excellent traction and stability, these boots are ideal for midfielders and defenders who need to move quickly while maintaining balance and control.

Design: IDA Sport, founded by world-record holder Laura Youngson, is on a mission to create soccer boots that genuinely fit and perform for female athletes. Inspired by her own experience of discomfort while wearing men’s boots during a match atop Kilimanjaro, Youngson’s goal is to fill a gap in the industry and provide women with footwear designed specifically for their anatomy and needs.

The IDA Sport Classica boots feature a lightweight, flexible leather upper — available in calf or vegan leather — that molds naturally to the foot for maximum comfort with no break-in time required. The design includes a wider toe box, a narrower heel cup, and enhanced arch support, all tailored to match the natural shape of the female foot. A multi-directional stud configuration with shorter conical studs provides optimal traction and stability on firm ground.

Nike Phantom GX

Price: $250

Best For: Perfect for forwards and attacking midfielders who prioritize precision and control in their gameplay.

Design: The Nike Phantom GX soccer boots, favored by professional player Alex Morgan, are engineered for precision and control on the field. They feature Nike’s innovative Gripknit technology for superior ball control through a sticky, tactile upper that enhances boot-to-ball contact for more accurate strikes and dribbles. The Cyclone 360 plate improves traction and cleat rotation, for increased agility and confidence during quick maneuvers. On top of that, the sole plate is designed for stability and agility. However, it is worth noting that this model lacks heel protection, which may be a consideration for some players.

Source: Instagram

Adidas X Speedflow

Price: $225

Best for: Designed for forwards and wingers, these boots are ideal for players who prioritize speed and quick acceleration.

Design: Worn by players like US team captain Lindsey Horan, Emily Sonnett, and Danielle Colaprico, the X Speedflow boots provide a lightweight feel that allows for explosive movements on the field. It was even worn by Leo Messi during his victorious 2021 Copa América. Adidas worked closely with players like Becky Sauerbrunn to engineer these boots based on the specific needs of female athletes. The lowered collar and adaptive fit provide better support, and the lightweight construction is designed for speed and stability.

They feature the lightest Primeknit upper Adidas has ever made, which makes them ideal for tight spaces and quick acceleration. The Speedframe Carbitex sole is optimized for linear speed, with a carbon insert in the forefoot that cushions impact and manages power output effectively.

Puma Women's Future Ultimate

Price: $220

Best for: Thought for midfielders and forwards who rely on agility and quick movements on the field.

Design: The Puma Future Ultimate women's soccer boots are thoughtfully designed to match the anatomical shape of a woman's foot. They focus on volume and instep height for a snug fit while reducing the risk of injuries. The Dynamic Motion System Soleplate enhances agility by supporting quick twisting and turning for excellent energy return for improved responsiveness during play.

Plus, Puma's PWRTAPE technology secures the foot within the cleat to prevent unnecessary movement. While the initial fit may feel snug and narrow, the material gradually expands to accommodate the foot's shape. This makes these boots suitable for players with wider feet after a brief break-in period.

Source: Puma

Nike Mercurial Vapor 15

Price:  $419

Best for: Best suited for explosive forwards who rely on speed and agility on the field.

Design: Favored by Megan Rapinoe, who played her last game for the US Women’s National Team in 2023 in a specially-produced pair of Air Zoom Mercurial Vapor 15. The upper features a softer, knitted material that accommodates various foot widths, from narrow to moderately wide. The midfoot has a high arch that wraps snugly and provides excellent support.

Nike’s Air Zoom technology integrates air pods in the forefoot for a cushioned, springy sensation that propels players forward — an essential feature for speed-focused boots. Despite its premium price, the Mercurial line also offers more affordable options, such as the Mercurial Academies, so players of all levels can benefit from this iconic design.

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Designed in collaboration with Messi, the Leo Messi collectible boot is a replica of his iconic left cleat. It features his signature and includes a blockchain-based certificate of authenticity that can be stored in a digital wallet. By purchasing this collectible, you not only acquire a luxurious unique item, but also actively contribute to initiatives aimed at protecting our planet. A must-have for any fan or collector.

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